Simply learning about sleep apnea will not help your rest. Learning all that you can about effective sleep apnea treatments is a great way to get started. The article will show you some practical tips you can use to treat your sleep apnea.
Do you smoke and drink alcohol? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking will cause your throat to swell, and alcohol will relax it too much. If you must continue with these habits, avoid doing them before bed.
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
You must use your CPAP at least 4 hours nightly after receiving your unit. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Lose weight if you’re heavy. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
A good diet can help anyone control their weight while also helping to fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Try getting fitted for a mouth guard to help you sleep. Guards like these are specifically made for assisting sleep apnea.It provides a more comfortable alternative to using a CPAP machine. The guard can help by keeping your airway unobstructed.
It is possible for children to suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
In an effort to get a restful night of sleep, sleep on your side if possible. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you do drink alcohol, do it well before bedtime.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Sleep on their side in order to get some better sleep. Sleeping on the back can block your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have your CPAP machine, do not skip using it at any time. This CPAP should have a travel bag that came with it. Use this bag to carry your CPAP whenever you travel.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This helps the doctor determine if you have sleep apnea.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will simplify your CPAP therapy during your stay at the hospital.
Your sleep condition is already messing with your nightly sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and wake up each day.
Weight loss can make a huge difference in sleep apnea symptoms. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Quitting can be handled through a cessation program or even nicotine replacement programs. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
If you are not getting relief from your sleep apnea treatment methods, then see your doctor to discuss more aggressive options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Tongue exercising may help resolve certain sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
An excellent way to help lessen the effects of sleep apnea is by losing some weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Your sleep position determines a lot in terms of your bouts of sleep apnea. That’s why you need to sleep in an optimal position. Elevate your body by placing a foam wedge under it. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Never sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Sleeping on your side is much better as it eliminates the extra effect that gravity has on you.
Losing weight can definitely help reduce sleep apnea sufferers. Sleep apnea is correlated with being fat and have a large neck circumference.
Exercise your throat muscles to help your sleep apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleep apnea can create exhaustion, which makes the condition worse. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Always go to bed and wake up at the same times each day. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
Don’t sleep facing upwards if you have sleep apnea. Sleeping on one’s back blocks your airways quite easily. Use a wedge pillow to stay propped up on your side while you sleep.
Play a woodwind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. This can help you improve the muscles that are in your airway. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.
You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Discover what works and what doesn’t. Through more peaceful sleep, you’ll gain back control of your nights and your days.
If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Drinking alcohol can increase the severity of sleep disorders like sleep apnea. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This is a potentially fatal combination.