Sleep apnea is often undiagnosed and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which hinders your breathing. Keep reading for more information about this scary and possibly deadly condition.
Overweight people are prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbs in the diet may also help.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Factors such as the machine’s noise level and its size are important to consider. Some of these machines are really small and barely make any sounds at all. The doctor will know which manufacturers offer the best machines.
Try using a custom-made mouth guard. These oral devices are made for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Eating healthy can help you manage sleep apnea and lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
It is not uncommon for children to suffer from sleep apnea. If he or she is cranky, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way.They can also cause complications for sleep apnea worse. Ask your physician about sleep aids that are free of harmful effects or risks to your breathing.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. This is perfect for taking your CPAP along with you anytime you are away.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause the throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, support yourself with pillows on one side or the other.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and quit smoking you will be able to combat sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
It is better to sleep on your side if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Wedge a pillow in place to keep your body resting on your side while sleeping.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly.These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
You need to have patience when you realize you have sleep apnea. Depending on the person, some treatment options will work well, while others will not. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or snore loudly. This diary will help the doctor determine if you actually have sleep habits.
If you do tongue exercises you will allieviate sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
If you have sleep apnea, you should not drink excessively. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This can keep alcohol from messing up your sleep.
Start playing wind instruments. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
If nothing you are trying is improving your sleep apnea symptoms, then see your doctor to discuss more aggressive options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
How you sleep can affect your condition. Sleeping in the best positions possible are beneficial for you. Try using foam wedges to prop up your body. Or, if your bed is adjustable, raise it about four inches at one end.
You need only one regular pillow each night to sleep on. This can position you to lie in a way that makes it hard to breathe. This means that one single pillow to sleep more restfully at night.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.
Try nasal spray for an irritated nose. This will help to clear your airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you can pick from.
Try not to sleep on your back if you have sleep apnea. Sleeping in this position blocks your airways, which will interfere with your sleep. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. Many exercises exist just for this purpose.