This ordeal affects about 25% of women and about 40% of men. The chance of snoring increase with age. If you are interested in reducing how often you snore, this article is your go-to guide to understand the causes of snoring, continue on for great advice on this topic.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking can irritate your throat, and cause it to swell. Having a swollen throat can easily create a snoring situation.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
One way to cut down on snoring is to stay in a healthy weight range. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
A thicker pillow is good a better job of supporting your head some support. Using multiple pillows may also a possibility. By elevating your head, the air flow will open up, which helps to cut down on snoring.
Making “fish faces” may help eliminate snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Keep your mouth closed while inhaling to push your cheeks in. Make your lips move like a fish would. Do this exercise several times every day.
Exercise and physical activities can help you stop snoring problems. Exercise can be great for keeping your respiratory system and cut down on your stress.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. Get a medical check-up right away to make sure the baby won’t suffer complications.
A good way to limit snoring is to go to a pharmacy and have the pharmacist for an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling in the throat so more air flow through your nasal passages.
Stay away from illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Of course pain killers that you find on the street have these same relaxing effects as well. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medicines tend to cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Partially obstructed airways cause snoring.
Eating a smaller evening meals can reduce snoring. Large meals that are eaten near bedtime will fill the stomach.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. The treatment should battle the swelling, and any other issues that narrow air passages.
Even if you have not been diagnosed with lactose intolerance, dairy products can cause snoring. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
You can reduce snoring with a tennis ball. Pin the ball to the back of your nightwear before you go to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
If you want to avoid snoring, start side-sleeping at night. Sleeping on your back makes it more likely that you will snore. On the other hand, sleeping on your stomach causes neck stress. Sleeping only on your side will assist you in sleeping through the night.
Certain kinds of exercise can help eliminate snoring.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. Some doctors recommend singing as a means for building up palate and throat muscles. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
Before you go to bed, eat a spoonful of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
Snoring can cause your partner awake resulting in frustration. Sleeping on your left is not linked to any kind of medical facts for reduction of snoring.
Change your sleeping position, if you are trying to find a way to stop snoring. Snoring is quite common among the back sleepers. In this position, your throat tissue and muscles are too relaxed. Sleep on your side to prevent this, and have a peaceful night’s sleep.
If you can’t get a good night’s sleep because of a partner who snores, try sleeping earlier than them to get more sleep before the noises start. If you are one of those light-sleepers, then this may not work very well, but it’s always worth it to try!
Many people swear by the “tennis ball cure”. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. The ball will remind you to not lay on your back, even when you sleep. When you start side sleeping, then you may remove the ball.
Snoring can cause issues between you and your relationship.Snoring can cause a strain on your partner and end up with you sleeping partners.
Consider using internal nasal dilators to help you snore less. People who snore seldom do it through the nose, but some some people, this is a problem. Nasal dilators are placed inside your nostrils to help them remain fully open. Doing this can relieve the snoring that some individuals suffer.
Dealing with any allergies can eliminate snoring.Allergies often lead to a stuffy nose and cause respiratory issues. Allergy sufferers tend to also be mouth-breathers, but through their mouths, will lead to snoring.
If you have a problem with snoring, use a saline nasal spray then blow your nose before going to bed. Clear, moist airways will allow your breathing to become easier as you sleep. You will also be less likely to breathe through your mouth if your nose is not as congested.
Try using nasal strips on your nose before going to sleep. They look silly, and will cause you and the people around you to feel much less annoyed about your snoring, stopping your snoring and sparing you from your family’s wrath.
Many people find that snoring is less pronounced if they sleep on their left side. Divorces have actually been caused because the couple can’t get over the problems caused by snoring! Although it is not scientifically proven that left side sleepers snore less, it has helped many couples get a good nights rest. However, many people have discovered that this position causes the airways to become more open, limiting snoring problems.
Do not use sleeping pills or alcohol for your snoring. The chemicals in these items can be used to calm the central nervous system and relax the muscles in your throat and jaw. The activity of these muscles can cause snoring. Use caution, as some of these chemicals can cause sleep apnea.
Snoring can lead to a whole series of more serious health problems. Snoring can actually deprive your body of vital oxygen, which can also deprive your brain of oxygen and cause high blood pressure. High blood pressure may cause problems with increased plaque formation in the carotid arteries, causing you to have a stroke.While this progression may not be common, it’s wise to try to reduce snoring – just in case.
Even a condition that seems as benign as snoring, can create a chain of other problems with your health. Snoring occurs when your breathing is restricted, which can also deprive your brain of oxygen and cause high blood pressure. This can cause damage to the carotid arteries and add to the plaque build up in the arteries responsible for supplying blood to the brain. This can eventually lead to stroke. While this is not always the case, it is an important reason to prevent, and cure snoring.
Snoring can be irritating to yourself, and the person sleeping next to you. It may be dangerous medically, but it all depends on the cause. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Take what you have learned here and get on your way to achieving a better night’s sleep.
People with allergies who snore, need to take their antihistamines away from bedtime. Antihistamines relaxes your air passageways and promotes drowsiness, which will in turn, increase the likelihood of snoring while you sleep. If you absolutely must use one of these products, you must take it a few hours before your normal bedtime.