A lot of people think that there’s nothing they can do if they get up in the morning. The following article offers some advice on dealing with sleep apnea.
Do you smoke and drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you can’t quit, at least don’t drink or smoke right before going to bed.
Lose some weight if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and let you breathe correctly all
Have a mouth guard fitted for your needs. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Try getting fitted for a mouth guard. These guards are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
Avoid drinking alcohol very often. Your muscles get relaxed too much. While this is often considered a desirable effect, it can lead to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to become accustomed to using the CPAP initially. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People that eat healthy food have the worst sleep apnea conditions.
To help alleviate this condition, you should sleep on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping one one’s back can cause constriction of the throat muscles. Breathing is a lot easier for your body to do when you are on your side. If you usually sleep on your back, make a conscious effort to change your ways.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
Sleep apnea is usually diagnosed after a thorough medical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. Most CPAP machines come with a bag that they can be transported safely in.You can use it to carry your CPAP machine with you leave home.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
You can lessen the sleep apnea. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
You should use only one normal-sized pillow each night to sleep on. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This actually causes you to have more breathing difficulty based on your position. Because of this you should only use one pillow for easier sleeping.
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
Consider a snoring device. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. A device that can help with snoring may also work to help with apnea. These devices might be just what you need for a better night’s rest.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
If you have sleep apnea, you shouldn’t smoke. Smoking aggravates air passages. Try to use some nicotine patches or other stop smoking programs or medications. The first month is pretty tough for most people, but it gets better. Over time, you’ll find you need and/or want nicotine less.
Avoid alcohol if you are a sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol from getting a good night’s sleep.
Try not to feel embarrassed by your CPAP machine. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Doing this will make sleeping on your back very uncomfortable.
Remember that you may not always catch yourself with sleep apnea. If you have unexplained exhaustion, exhaustion, or you’re falling asleep when you drive, try talking to a doctor about it. Your symptoms may be due to sleep apnea.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. You will be able to make an arrangement with the airline to use your CPAP. Make sure you bring a power adapter if you fly on a foreign airline.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
If you have sleep apnea, you are not likely to realize it during your sleep. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.
Some types of sleep apnea are solved with corrective oral devices. A corrective device will alter the position of air.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.
People with sleep apnea should avoid sleeping on their backs. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
The technical definition of sleep apnea is not having enough oxygen while you sleep. So anyone who has sleep apnea shouldn’t sleep at higher elevations. High elevations mean that your oxygen level will be lower and may cause your sleep apnea to be worse. If you can avoid sleeping at a high elevation, do it.
Your physician can give you the latest information and tips about staying in good health. When trying out some new kind of treatment, meet with your doctor a month later to talk about its effectiveness.
Try exercising your throat and jaw. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles. Just a couple of exercises can greatly improve your symptoms.
Think about getting a guard for your mouth. Mouth guards are only effective if they are properly fitted. These devices adjust the position of the interfering attribute so that you can breathe easier at night.
If you believe you might have sleep apnea, have your family doctor evaluate you for sleep apnea. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
Speak with your partner about how they feel about your apnea. Chances are that you have done some snoring and awoke many times during many nights. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.
You might need to get your own custom-fitted mouth guard that is custom made for you! These plastic conveniences help clear your airways and relieve your snoring, which is believed to be the root cause of some sleep apnea cases. The position your jaw sits in can contribute to the symptoms of your sleep apnea symptoms.
Try to be proactive in your search for a treatment for sleep apnea, even if you find yourself lacking the energy for a trip to the doctor’s office or a shopping trip for various CPAP devices. Don’t be shy about asking your family or friends for help. They may be able to take you to the doctor’s office and help you investigate treatment options on the Internet.
Sleep apnea is a condition that doesn’t affect lots of people. Although the people in your life might know what you have, they often can’t understand what you are feeling. Locate a support group with others like yourself. If you are a bit shy, participate in an online forum instead.
If you have sleep apnea, do not be alarmed if you doctor suggests you have surgery. Look into the options and find out about the side effects. One common surgery is a tonsillectomy, if it is determined that your tonsils are causing your symptoms.
Avoid using narcotic or opioid pain medications. These medications are known to decrease oxygen levels. When the person already suffers from low blood oxygen because of sleep apnea, the combo can create life-threatening circumstances.
Don’t use sleeping pills to fight sleep apnea. The effect such drugs have on your apnea symptoms can be very negative. They can overly relax your muscles and can cause various problems. If it becomes troubling each night to fall asleep, you may want to try something natural like melatonin to sleep.
Speak with a doctor about your sleep apnea. This condition is not only serious and affects how you live you life, as it impacts your regular life immediately and can possibly end it. If one of your loved ones snores each night relentlessly or mentions any other sleep apnea symptoms, don’t wait to get professional help.
Try using a nasal spray immediately prior to going to bed. You may be sensitive to the chemicals and have your symptoms worsen, but you can use saline longer. These sprays work by drying up your nasal passages.
There are a few things you can try if your CPAP Machines. Increasing humidity on the machine itself will keep your mouth less dry. A CPAP mask with a chin strap can also be used to keep the mouth closed so it doesn’t dry out.
Sleep apnea can be caused by a number of lifestyle factors. Making some simple changes to your lifestyle choices can help you reduce the effects and symptoms of sleep apnea. Unhealthy life habits are a major contributor to the condition.
If exhaustion has haunted you for a long time, it might be a good idea to talk to your doctor about this. Don’t continue to suffer with this condition. Use what you have learned here and share it, and if you’re the one with sleep apnea, speak with a doctor soon.