If anyone around you has trouble with their sleep and things are not getting better, it may be because of sleep apnea. Keep reading this to find out more information and ideas.
Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Do you light up or smoke? These substances restrict your airways. If you do not want to quit, at least don’t drink or smoke right before going to bed.
Try not to drink alcohol as much. Your muscles will over-relax when you use alcohol, especially before bed. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
Sleep Apnea also affects children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Speak with your physician about getting a mouth guard that will help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get a custom-fitted device to keep your jaw and airway properly aligned.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you are having difficulty adjusting to it at first, then ensure you are using it at least four hours a night.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Many people with sleep apnea rest on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, make a conscious effort to change your ways.
If you have a CPAP machine, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This helps the doctor determine if you actually have sleep apnea.
Treat any sinus or allergy problems you might have if you do have sleep apnea. During the night, you are already dealing with breathing problems. The last thing you need is something else interfering with your airways while sleeping. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
You should use only one normal-sized pillow each night to sleep on. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The original packaging should have a travel bag that is padded. This can be used to transport the CPAP machine when you are on vacation.
If nasal dryness or congestion is an issue, try a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea is a difficult enough difficulty breathing on its own. You don’t want to have anything else that hinders your breathing when you sleep.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the hardest.
If you are experiencing sleep apnea, stop smoking. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Quitting can be handled through a cessation program or even nicotine replacement programs. For most individuals, the first month is the worst. Beyond that, it becomes easier as your body detoxes from the nicotine.
You can reduce sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles are not be as likely to collapse.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. When you drink you relax your throat muscles which actually provokes them to collapse. So stop drinking because this will only be a detriment to your sleep. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
If the air you breathe is moist, you will have a better night’s sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
Don’t be ashamed that you have to use a CPAP machine. Inform people about it, and let them know that it is no big deal. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
You should not be embarrassed of your diagnosis or your CPAP therapy.
The best position to sleep when suffering from sleep apnea is on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This forces you to lay on your side since it makes it tough to lay on your back.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue onto the bony palate of the mouth and holding it for three minutes before releasing. Try doing this once a day.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Mastering this music form means you can retain control of your respiratory system.
If you suspect you are suffering from sleep apnea, make an appointment with your doctor and ask for a sleep test. This type of test can help you figure out if you’ve got sleep apnea and the intensity of the condition. Following the evaluation you can begin to look at treatment options, you can begin to treat the problem.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Lying on your back when you sleep makes it easier for your airways to become blocked. Pillows may assist you in side sleeping.
Your general practitioner or specialist can give you up to speed with great information and tips about staying in good health. If you try something new, meet with your doctor a month after trying it to discuss its effectiveness.
Some types of sleep apnea are able to be corrected using oral appliances. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. You can use a mouthpiece in this instance; you will get better airflow this way
Chronic fatigue can aggravate sleep apnea symptoms and make the disorder even worse.Make sure you sleep on a regular bedtime and stay in bed long enough. This should stop sleep apnea from escalating to anything worse like total insomnia.
Continue to consult your doctor even after your diagnosis for sleep apnea. This way you can talk to them about your progress. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
Don’t drink too close to bedtime if you suffer from sleep apnea. Alcohol relaxes your throat muscles and make it difficult to breathe causing an apnea episode.
When you wake up gasping for breath, your body is not getting a steady supply of oxygen. Therefore, it makes sense to prevent sleeping at high elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If you can sleep at a lower elevation, you should do it.
Take action against sleep apnea by getting yourself a fitted mouth guard! These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
The technical definition for sleep apnea is not having enough oxygen during night-time breathing. This means you should not sleep at higher elevations.Avoid sleeping in higher elevations as much as possible.
You should do your best to find other people who also suffer from sleep apnea so you can share your triumphs and troubles with them. Search for local support groups. Your doctor may be able to direct you to a support group or therapy session in your area. It can be extremely helpful to speak with those who know exactly how you are feeling.
Surgery may be necessary if you have excess airway tissue.
Try and get a mist humidifier to use for your CPAP. If you have a CPAP, it may be drying out your nose. Purchasing a humidifier will help. Just fill with water. As a result, you’re going to be a lot more comfortable when wearing your mask. You’ll find wearing the mask less of a hassle this way and enjoy a better overall sleeping experience.
Be compliant and go through with treatments. You may be under the impression that skipping a night here and there will be fine, but you are going to regret it in the morning and not be as functional the next day. Follow your physician in order to increase restful sleep and better daytime functioning.
Your physician may suggest surgery to correct your sleep apnea problem, and you may find this thought frightening. Thoroughly research your options and the risks involved with surgery. You might want to get your tonsils removed.
A well-fitted mouth guard might be worth a try. Mouth guards are one of many devices available to help you breath easier night breathing.
Sleeping pills are the worst way to deal with sleep apnea. You can severely worsen your symptoms with sleeping pills. Sleeping pills cause excessive muscle relaxation and increase snoring and sleep apnea. If you have a hard time sleeping, drink a bit of warm milk or take some melatonin or a non-narcotic.
There are a good number of people out there that can help with sleep apnea. Your phsyician can help you find a support group in your own community.
If you have a difficult time staying asleep at night and your wake up exhausted, you may have sleep apnea. If you are so tired from sleep apnea as to be thoroughly exhausted all day, it is unsafe, and you must correct the situation. Chronically sleep deprived people are less alert and more likely to have accidents, so you may want to avoid operating heavy machinery until you have the problem under control.
Set a sleeping schedule and abide by it. If sleep apnea affects you, is best to fall into a routine in order to help your body know when to go to sleep. Your body will adjust to your sleep time if you stay consistent. You will be able to fall asleep much quicker and get a better rest.
The information contained herein will help you, and can even help others. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. This information can be shared with others to educate them about sleep apnea.