Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a successful treatment. The best way to remedy the problem is to learn as much about it as you can. The article below has the information you take a positive step toward controlling sleep apnea with a solution.
Have a mouth guard made for you. These are made for people with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
You must consider both the size and its loudness. Some of these machines can be quite small and barely make any sounds at all. Your physician will be able to point you in the right direction of a capable machine.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Seek out something else rather than taking sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Have a mouth guard made for your needs. These are made for people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for the soft tissues.
Going to sleep on your side may be beneficial. If you sleep on your back, this can make your sleep apnea worse. Your airway can become obstructed if you sleep on your back. It is best to sleep on your side when you can. Put a pillow on your side if you always find yourself moving around during sleep.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They can also cause a large variety of additional complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep remedies that won’t hinder your breathing.
When you have sleep apnea you can find out about it from tests your doctor will run. Your PCP may ask for a sleep study to be done by a sleep specialist.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep.The video should also contain audio to listen for any noises.
If you are dealing with sleep apnea, you never want to take any sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Your sleep apnea is already disrupts your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up each day.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition is already causes you to have trouble breathing while you sleep. You have to avoid anything else that hinders your breathing while you sleep.
To decrease your risk of sleep apnea symptoms, lose some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Don’t go to sleep on your back if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Prop yourself on your side using pillows or cushions.
An excellent method of reducing your sleep apnea is by losing weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Try nasal spray to take care of nighttime nasal congestion. This product should help clear your nasal passages before you go to bed. Avoid using nasal sprays over a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
How you sleep influences how many times sleep apnea will strike on a given night. Thus, it is critical to sleep with your body in the proper position. If you must sleep on your back, elevate your head and the top half of your body slightly. Alternately, consider raising your bed top by a minimum of four inches.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many will make arrangements so that you have a seat with plenty of room to use it. You should always tote a power adapter when you are visiting a foreign country.
Getting relief for your sleep apnea may be simpler than you think. Target a specific time for bed and be consistent with it nightly. Ensure that your room is set up for comfortable resting, also. With poor sleeping conditions you run the risk of having recurring sleeping issues.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
Don’t sleep facing upwards if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to keep yourself lying on your side.
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. They tone and strengthen the muscles, giving you more control over them. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Try this once every day.
If you have a long flight scheduled, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine easier. If you are flying to a foreign destination, be sure to pack a power adapter.
Many people who have sleep apnea sleep on their back. If this is your situation, you should think about different sleeping postures. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A good hot bath can help sooth your muscles to help you sleep helps to relax the mind and the muscles. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician should provide you with ongoing support and treatment. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.
Remember that you may not always going to notice your apnea in the evening. If you have experienced symptoms like exhaustion, exhaustion, or falling asleep when you drive, try talking to a doctor about it. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. More than likely, the tonsils will be removed as well.
Don’t drink too close to bedtime if you’ve got sleep apnea sufferer. Alcohol can overly relax your throat muscles which makes it hard for air to get through.
Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. Sleep apnea is not that common. Your loved ones may want to help you, but don’t understand what you have to deal with. There are many support groups for apnea sufferers. If you aren’t someone who likes dealing with these personal issues in public, then look online to get some help.
Do not drink before you sleep. Sleep apnea is just one of the sleep disorders are worsened by alcohol. It depresses your central nervous system, it also makes it difficult for you to wake up when you stop breathing. This is a potentially fatal combination of conditions.
Exercising the muscles in your throat can ameliorate sleep apnea. Nearly any solution for increasing your throat muscle strength will help prevent the collapse of your airway during sleep. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. All the above may help strengthen your throat muscles.
Surgery may be necessary for sleep apnea is the result of excessive amounts of tissue in airways or throat.
If you have sleep apnea, take your sleep partner’s feelings into consideration and encourage them to talk to you about it. They might have some sleeping trouble, too, caused by your apnea. Speak with them to understand how your condition is affecting them, but let this person know that you’re actively trying to lessen the problem by getting help.
Sleep apnea is not a common as you may think. Although the people in your life might know what you have, they often can’t understand what you are feeling. Find people that also have apnea. If you aren’t someone who likes dealing with these personal issues in public, you can go online and discuss it.
You need to keep pursuing treatment options, even if you don’t feel like going to doctor’s appointments are evaluating CPAP machines. Call upon friends and family to help you if you are lacking the energy required to get to doctor’s appointments or if you need help researching CPAP machines.
Try to clear your mind before you go to bed if you have sleep apnea. Sleep apnea is often aggravated by stress that is in your life. If you are lying in bed worrying before falling asleep, you may experience more problems with sleep apnea than usual. So try to find a way to relieve stress before you go to sleep.
If you have been diagnosed with sleep apnea, take your doctor’s instructions to heart, which may include the use of a CPAP machine. Sleep apnea is not only a condition that makes you feel fatigued, and chronic insomnia stemming from the condition can put you at a higher risk for depression, stroke or other conditions that are more serious.
Socialize with others who suffer from sleep apnea and share concerns and tips with them. If your community does not have a support group, you can find a variety of them online. It’s always best to speak with people who have an understanding of the problems you are dealing with and that should offer some tremendous help.
Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.
Try and get a mist humidifier to use for your CPAP. The CPAP machine can cause discomfort as it can dry nasal passageways, but a humidifier can help alleviate that. Fill the cool mist humidifier with water to make your CPAP mask a lot more comfortable. It is more likely you will wear your mask and get better sleep.