Sleep Apnea: Know What The Symptoms Are

Not having enough sleep is both dangerous and detrimental to your daily life.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.

Did you know that sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Do you regularly smoke or sometimes drink? Both have a negative influence on your ability to breathe while sleeping. If losing these habits is not possible, you should at least avoid indulging in them as you approach your bedtime.

Don’t underestimate the potential health consequences of sleep apnea. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep Apnea

Stick to a schedule when it comes to your sleep. Sleep apnea already disrupts your rest more than it should. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.

Do you travel frequently? If so, then do not forget to bring along your CPAP. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most CPAP machines come with a travel bag designed for just this purpose. Try this if you want to easily move your CPAP machine with you with ease.

If you’re using a CPAP, try to wear it for about 4 hours every night. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

It is possible for children to be sleep apnea. If your child is inattentive, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.

Lose weight to prevent developing sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a few pounds can help your sleep apnea symptoms.

Sleep apnea can be a very serious disorder. If you find you have some of the symptoms, don’t delay the conversation with your doctor.

Use only one, regular-sized pillow to sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position. Not only is this bad for your neck in general, it also restricts your airway. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

The effects of sleep apnea can be avoided with stronger throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As the muscles become stronger, they will be less likely to collapse and block the airways.

Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles in the throat. They can also have other problems associated with sleep apnea worse.Consult your doctor to find a sleep without putting your breathing.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Try using foam wedges to prop up your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help a medical professional see patterns in your sleep apnea or if you don’t.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A good hot bath before sleep helps to relax the mind and the muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

If you suffer from sleep apnea and must go to the hospital, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.

This will help you deal with sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep condition. You have to avoid anything else that is going to affect your airway as you are asleep.

When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.

Sleep apnea can be a condition that requires treatment in order to be resolved. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or other devices. Some people find that they do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.

If you are thinking you could have sleep apnea, go to your doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.

It is very important to get enough sleep, do what you can to make sure you get it. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.

Start playing a woodwind instrument. Playing a wind instrument can help your sleep apnea. When you play these instruments, you learn about air control and exercising the muscles in your airway, making them stronger. After some time, your muscles will start to improve and your condition will start to get better.

Tips And Tricks For Treating Sleep Apnea

Sleep apnea is something that suffer from it and has a lot of consequences. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which hinders your breathing. Read this information to learn more about this scary condition.

Drop some vices to combat sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.

You should consider the size of your machine and volume of the device before you decide to get one. There are some very small and small. Your doctor will likely have a preferred brand or type of CPAP manufacturers.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Sleep apnea can be present in adults or children; there is no age limit. If your child is inattentive, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine.

Sleep on your side during sleep. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleep apnea can benefit from a good diet that results in your losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy.

Be sure to use just one, normal-sized pillow when you sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This can position you in a way that makes it harder to breathe. Because of this you should only use one pillow for easier sleeping.

Cpap Machine

Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help to clear your airways temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Talk to your pharmacist about your options.

If you’re admitted to the hospital, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.

Try a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night due to your sleep condition. You have to avoid anything else reducing your ability to get air while you are asleep.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back blocks your airways quite easily. Prop yourself up on your side with a pillow or cushions.

Don’t go to sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself lying on your side while you sleep.

You must get treatment if you have sleep apnea. It will not resolve itself. Different treatment options work well for some people, but not others. Dropping some pounds might help your sleep apnea, but that might not be the cause. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the hardest.

Stop smoking as soon as you find out you have sleep apnea. Smoking aggravates air passages. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The first month is hard, but after that it becomes easier. Once that happens, nicotine leaves your system and cravings begin dissipating.

You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles are strenghthened they will not block your air passages.

Avoid heavy drinking when sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This will lessen the chances of alcohol doesn’t affect your sleep.

Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

How you physically sleep each night can determine the number of episodes you’ll have with your sleep apnea. This is why it’s vital to sleep in a good position. You can try using a foam wedge.

Try not to sleep on your back if you have obstructive sleep apnea. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.

This will cause discomfort if you from rolling onto your back.

Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. Many exercises exist just for this purpose.

People who snore or even those who have sleep apnea may benefit from learning to play a musical instrument. This new craft will help you keep control your problem.

A good portion of those who suffer from sleep apnea are back sleepers. If you sleep on your back, think about changing positions. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

Sleep Apnea

Sleep apnea is defined as lack of breathing when asleep. An extended lack of oxygen can lead to a fatal event. It is important to get treatment for your sleep order before your body goes without oxygen for too long. If sleeping at elevations can be avoided, do so.

If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A hot bath can help sooth your muscles to help you sleep helps to relax the mind and the muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Play a wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. Soon, you will notice an improvement in your sleep apnea symptoms.

Some situations of sleep apnea are solved with corrective oral devices. These devices can align your jaw much the same way that makes breathing easier.

Do not drink alcohol before you sleep. Alcohol only makes the problems of sleep apnea much worse. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. It can be a serious situation.

Sleep apnea is a type of throat problem, which means strengthening them will help ease symptoms. There are many quick exercises you can do to increase the strength of your throat.

Mouth guards have been shown to help those with sleep apnea. The alignment of the jaw, the opening of nasal passages and relief from swollen airways can make nighttime breathing easier. If your jaw is not properly aligned, it may be the cause of your sleep apnea.

Chronic fatigue can complicate sleep apnea symptoms. Make sure you sleep on a regular bedtime and stay in bed long enough. This will stop sleep apnea doesn’t snowball into something worse such as insomnia.

To help you effectively deal with your sleep apnea symptoms, seek out a support group that helps with this issue. Look online and you will find many helpful communities that cope with this sort of problem. Make sure you stay current concerning the latest treatments; share your ideas with others. Your physician can also help you find a great group that is local.

Don’t drink too close to bedtime if you suffer from sleep apnea. Alcohol relaxes the muscles in your larynx and can cause throat making sleep apnea’s symptoms more severe.

Sleep apnea may be caused by a number of lifestyle factors. By making a few changes to their life, some sufferers from sleep apnea have seen a difference in their sleeping patterns. Leading an indifferent or unhealthy lifestyle can cause sleep apnea.

Higher Elevations

It can take time to find a successful treatment when it comes to sleep apnea, and it’s important to continue with options until you find the one that works. Symptoms vary between individual people, and depending on the condition, some treatments are more effective than others. So keep trying different treatments; one will soon show itself to be the perfect fit for your situation.

The precise effect that causes sleep apnea is a shortage of oxygen when sleeping. This means you should not sleep at higher elevations.Avoid sleeping in higher elevations as much as possible.

If you use a CPAP, get a humidifier to go along with it. Without this, your CPAP machine tends to dry your nasal passages causing discomfort. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. You are going to have a better chance of sleeping better and wearing the mask.

It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. Contacting your doctor may be necessary in order to find out more about minimizing symptoms and the threat posed by sleep apnea.

Your doctor may suggest invasive surgery for your sleep apnea, and this might be a bit intimidating. Research all your options and potential side effects from the surgery. You can get your tonsils removed if your doctor thinks it’s necessary.

Top Tips For Managing Your Sleep Apnea

Sleep apnea is a good night’s sleep.Try out these tips in order to sleep better at night.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are a couple of the biggest concerns. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.

Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.

Lose some weight if you’re heavy. There are many studies that link sleep apnea to obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

A major reason for sleep apnea condition is because of the excess weight they’re carrying.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard, at first, to get comfortable using it. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Sleep Apnea

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

It is not uncommon for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

Sleep apnea is very serious disorder. If you suspect you may have it, go get yourself an opinion right away.

If you suffer from sleep apnea, avoid using sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

Sleeping Pills

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea can disrupt your sleep every night. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up at set times each day, even the weekends, for the best results.

If your sleep apnea requires the use of a CPAP machine, always have a medical ID on you.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It’s simply fabric that keeps your chin up and mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

If you’re a sleep apnea sufferer undergoing CPAP treatment, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You will your mask you’re used to, and the pressure will be set right. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing during the night due to your sleep apnea. You don’t need to deal with anything that will affect your breathing while you sleep.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea commonly occurs in overweight patients that have a larger neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Sleep Apnea

If you have sleep apnea, stop smoking. Smoking cause the airways to swell, making sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Getting through the first month is the toughest. Over time, you’ll find you need and/or want nicotine less.

If nothing you are trying is improving your sleep apnea symptoms, you may want to talk to a doctor about more radical treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.

Exercise your tongue and minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

You can lessen the sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, a smoker or a heavy drinker.

Don’t drink a lot of alcohol if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. If you are going to drink, have only one a few hours before bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.

Playing a wind instrument can help. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Making these muscles stronger reduces sleep apnea symptoms.

Sleep Apnea

If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.

Don’t go to sleep on your back if you have sleep apnea sufferer. Sleeping on your back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep you sleeping on your side for the best results.

Be aware that sleep apnea is not something you will always know is occurring at night. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.

You can actually reduce your sleep apnea symptoms of this affliction by doing tongue exercises.

According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Perform this activity once every 24 hours.

You can help lessen the effects of sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles are not be as likely to block your airways.

Some situations of sleep apnea are solved with corrective mouth pieces. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea. These devices can align your jaw in a way that makes breathing easier.

Avoid alcohol when you have sleep apnea is a problem. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol harming you from getting a good night’s sleep.

Work out the muscles in your jaw and throat. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. Just a couple of exercises can greatly improve your symptoms.

Airline Company

Do not drink before bed! Alcohol makes many sleep disorders worse, including apnea. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. The effect this has can be extremely harmful or even flat-out life-threatening.

If you are flying on a plane and it’s going to be a long trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you’re flying with a non-domestic carrier, bring along a power adapter.

Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day.

In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. You shouldn’t bow down to sleep apnea or let it get in your way. These tips can definitely help you.

See a specialist. Although your doctor can provide you with some sleep apnea advice, a specialist is better able to give you the treatment you need. Specialists have all the latest information and can pinpoint the cause of your sleep apnea. The specialist will give you ways you can help your sleep apnea.