This article will help people who are suffering from sleep apnea.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These mouth guards correct airways and facilitate breathing. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease your symptoms.
Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
If you have sleep apnea, consider learning how to play a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.
You must consider both the size and its loudness. There are some very small and quiet machines that make little noises. Your physician will help you to good CPAP manufacturers.
Sleep apnea is a severe condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Take back a good night of rest by side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Lose a few pounds if you need to. Obesity is linked to sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Avoid using sleeping pills if you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleep apnea is not a severe condition to have. If you have symptoms of sleep apnea, you need to talk to your doctor as soon as possible.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. A video recorder can help you discover whether you are sleeping well or struggling. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you have tried many treatment options and nothing works, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep. If you can get on a better scheducle you will help your symptoms. Begin by setting a specific time to lie down and rise every day. Then stick to it.
You should use only one regular pillow each night to sleep with at night. This may put you sleep in a position that can adversely affect your breathing. This is why you need just one pillow to sleep more restfully at night.
If you use a CPAP, then ensure a medical ID is carried with you at all times. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Try using a nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help to clear them out temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you can pick from.
Eliminate all the risk factors you can. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will make back sleeping very uncomfortable.
Lower your risk factors for sleep apnea.Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
If you suffer from sleep apnea this is a good way to get better sleep. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom conducive to getting a good night’s sleep. If it is uncomfortable, you might not be able to fall asleep.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test can diagnose both your sleep apnea and its severity. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
If you are diagnosed with sleep apnea, try not to sleep on your back. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. Find another position that does not restrict your airways.
Take up a woodwind instrument.This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. There is no room for guessing when it comes to getting a restful night’s sleep. Let a doctor know about your symptoms, and get a diagnosis.
If you’re taking a long trip, tell the airline that you will require your CPAP machine. The airline may seat you and your machine. If the airline you’re flying on is foreign, remember to bring along a power adapter.
Regularly exercise the muscles in your throat and jaw. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. Take a look online to learn the many easy and quick exercises that can be done in just a few minutes each day to treat the condition.
There are a few simple solutions people suffering from sleep apnea can look into. Make sure that your bedroom comfortable to sleep in. Insomnia is a real danger if the conditions are poor.
Do not drink alcohol before laying down at night. Sleep apnea is just one of the sleeping disorders made worse by alcohol. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. This possible combo can prove fatal.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Surgery may be necessary if you have excess tissue blocking your airway. This surgery, called UPPP (uvulopalatopharyngoplasty) gets rid of the additional tissue, thus, opening your airway and getting rid of the sleep apnea. More than likely, the tonsils will be removed as well.
A lot of sleep apnea sleep on their back. If you are one of these people, you might rethink doing that. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can obstruct the airway.
Stay away all opioid and narcotic medications. These medications lower oxygen levels in all patients. Combining these medications with already lowered oxygen levels can result in life threatening problems.
Chronic fatigue can aggravate sleep apnea symptoms and make the disorder even worse.Make sure you sleep on a regular bedtime and stay in bed long enough. This will stop sleep apnea from turning into insomnia as well.
Anyone diagnosed with sleep apnea should take it very seriously, and the doctor’s orders should be followed precisely, even if you are prescribed a CPAP machine. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.
The technical definition for sleep apnea is not having enough oxygen while you are sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Don’t struggle with other breathing problems that are out of control. When you have sleep apnea, any breathing issues need to be addressed right away. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. If you seem to be getting a cold, treat it quickly so it does not make your apnea worse.
Try to work your throat by playing wind instrument. After practicing for a bit, playing these instruments will provide you with relief from apnea because of the muscle training.
Consider joining a sleep apnea group to get support and find ways to deal with your various symptoms. Online forums or support groups can provide a lot of information and help from people who know what you are going through. These support groups can help keep you informed of recent advancements regarding sleep apnea. Your doctor can also help you find local support groups.
Exercising the muscles in your tongue and throat muscle is a smart move. You can make soft noises, put your tongue in and out of your mouth, do silly faces, or even take up a wind instrument. Each of these things will help you keep your throat muscles firm.
Make and stick to a sleep schedule. Acclimating your body to a specific sleep cycle can help you sleep, even if you have sleep apnea. You should go to sleep at the same time every day to get used to it. You should have an easier time falling asleep by doing this.
Speak with a doctor if you believe that you may have sleep apnea. This condition is serious and can affect your life every day, but it can in some cases endanger your life. If your sleep parnter has told you that you snore or have sleep apnea, don’t hesitate to get a professional involved.
If you cannot get enough restful sleep at night, a scheduled nap in the daytime may help. A short nap should give you enough energy to go through your daily activities. Speak with your employer about the condition and let them know you may need to take a quick nap in order for you to be more productive.
Locate others with sleep apnea sufferers and share feelings and tips with each other. Ask your physician to recommend a group or find one on the Internet. It can be extremely helpful to speak with others who understand and have experienced the same problems you are feeling.
Sometimes a doctor will recommend invasive surgery to help cure the sleep apnea, and that could be quite intimidating to most people. Consider less invasive treatments before going in for surgery. If enlarged tonsils are causing an obstruction in your airway, then having your tonsils removed may help resolve your sleep apnea.
As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. If you’re suffering from this disorder, you must discover all there is to know about the subject. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.